FUTURE SELF SESSION.
A unique review of your physical and mental well-being, current life challenges and an easy-to-implement action plan.
FEELING STUCK?
Don't worry, you're not alone. We've worked with hundreds of high-level men in the same position. The goal is to attain & maintain a fit, pain-free body and a focused, resilient, positive state of mind..
LACKING PURPOSE?
Sometimes, we fall into our lives through circumstance and wake up one day not knowing exactly how we got there. This can lead to a lot of frustrating procrastination.
OUT OF SHAPE?
Your body is a reflection of your mind and priorities. Poor nutrition habits, lack of exercise, low-quality sleep and stress are challenges we can overcome if we approach them strategically.
RELATIONSHIP CHALLENGES?
When you're not feeling good, it's difficult to show up as your best self. You may end up attracting unwanted situations or clashing with loved ones. Recognising certain patterns can transform the quality of your connections.
STRUGGLING TO FOCUS?
Where your attention goes, energy flows. In a world full of distractions, your attention is a precious commodity. Knowing what to focus on and being able to stay on track is a skill that needs structure & practice.
EXPERIENCING SHAME, GUILT OR FEAR?
These low-level emotions can leave us trapped in a cycle of low energy. Once we acknowledge the feeling and identify the specific thought loops, we can begin to free ourselves from negative thinking patterns.
HAD A CRISIS?
Nobody escapes life without them. It could be a divorce, a sick family member, an affair, a redundancy, a childhood trauma or a friend passing. Everyone processes emotions differently, so addressing these feelings can dramatically impact your life.
HIDDEN ADDICTIONS?
Everyone will have things they do to make themselves feel better in the short term that have long-term negative consequences. They can range from sugar & alcohol to porn & social media. Addressing these could be a vital key.
THE MASS OF MEN LEAD LIVES OF QUIET DESPERATION. WHAT IS CALLED RESIGNATION IS CONFIRMED DESPERATION.
Henry David Thoreau, 1854.
GET CLARITY & DIRECTION.
WITH HEALTH & LIFE COACH, JAMES SEILO.
One of the most common deathbed regrets is people wishing they had lived true to themselves.
Your Future Self Session is the perfect time to review exactly where you are now so we can navigate a realistic and sustainable action plan to progress forward.
PERSONALITY INFORMED
ADVICE UNIQUE TO YOU.
What works for one person may not be the right approach for you. We utilise personality profiling advocated by the likes of Dr Jordan Peterson and renowned Bio-hacker Tim Ferriss to create a bespoke future life plan that gives you unique insights into how you think, feel and behave.
DREAM HEALTH SYSTEM®
DrinkRestEatActMove®
This impactful framework is utilised to review and improve your physical & mental health so we can highlight and strategically improve certain aspects of your lifestyle and optimise your daily habits.
YOUR FUTURE SELF
PLAN OF ACTION
You'll then receive a prioritised plan of action that fits your lifestyle and personality, taking into account your commitments around work and family.
THE SECRET OF GETTING AHEAD IS GETTING STARTED.
Mark Twain, 1876.
